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    • Christine
      Participant
      February 9, 2020 at 2:07 pm
      Post count: 471
      #18031

      So I saw this challenge and it intrigues me but I wanted to know if it was a bad idea. Reverse Hyper is one of my favorites and I was wondering if this would help build my posterior chain.

      It would be 400 reverse hypers a week, definitely more than I do now.

    • Murph
      Keymaster
      February 10, 2020 at 10:33 am
      Post count: 918
      #18033

      Clint Darden, a good friend of mine started this as far as I know.

      I am a big fan of running the program.
      Adding in some extra hypers will not hurt you, but jumping on internet challenges is not usually the best idea.

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