Hey guys,

I’m going to try to embed my videos for bench. If it works, that’ll be neat. If not, I’ll reply with links. One thing I have trouble with is keeping my lats tight to keep the bar stable. Kelsie, my spotter and wife, has told me that the bar sometimes moves. Also, I’ve had problems setting up where my feet are equidistant from the bench after setting up. I previously would lay on the bench, get my hands set, tighten lats, get up on my traps, arch, and then plant feet + keep lower body tight. Now, I’ve been setting my feet up beforehand and then slowly lowering my upper body onto the bench and then setting up on my traps. If you’ve got some tips for me, let me know.

Figured out that you don’t need the embed links for videos. You just have to paste the link.

Block 1B Week 2

Block 1B Week 3

Thanks,

Sterling