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    • Anonymous
      Inactive
      Post count: 55

      https://www.instagram.com/p/BtCoLk5AHjR/

      Press isn’t great, GHR is even worse.

      Having issues keeping my wrists straight when I press & I think my forearms are just weak.

      On DB Row took Russ’s suggestion to do them in a sumo stance.

    • Murph
      Keymaster
      Post count: 918

      OK, let’s look at the press.

      It is not bad.
      I would like to see your elbows higher at the rack, and for you to keep your abs braced (bottom rib down) as you press.

      Little details like this add up to more longevity, and more weight lifted.

      Now, about those GHR’s.

      You are making a FEW common mistakes.
      1. Going into a hard extension
      2. Not keeping glutes engaged at the bottom
      3. Leading with your shoulders

      All of these are explained in detail in video 3 of this course:

      I know you asked me to roast you, so here it is;
      SUCK LESS next time!

      Seriously, you are doing a great job, and I don’t want you to get discouraged when we pick your technique apart.
      That is what you are paying for.

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