Squats:
As you begin descent you go into extension in the lower back.
Watch the bracing video and try a little more to keep the ribs and hips locked down.
Bench:
Solid, but let’s get better!
Try to “Chase the bar” with your belly as you press it.
This is explained in the Bench course.
Deadlift:
Looks good.
You are spending a long time at the bar before you pull.
Work on pulling a little sooner. Staying down like that will sap your energy and brace.
Good work!
