Again, I screwed up doing 10 reps instead of 3 reps.
Bench
3 sets of 10 reps RPE 7 @ 115lbs
Incline DB Bench @ 1:35
3 sets of 8 reps @ 40lbs
Pullup Assist @ 2:01
4 x 8 – These definitely felt shitty to do but I get it, I’m weighing 220lbs *sighs*
First set I used an Average band and it did not seem too difficult. Then the rest of the sets I alternated a few reps with a mini and lite and – what’s the name of the band above a mini? Well, that one too.
Rolling Tricep Extension @ 2:35
4 x 8 – First two sets @ 20lbs and Last two sets @ 15lbs
My left elbow was super tight throughout all four sets, always at the 6th rep. This was the elbow I hyperextended almost two years ago, not sure why it’s still being a pain in the ass. You’ll see that I couldn’t finish that last rep with my left.
