Upper Body 12/4/18

[Anonymous]

#11347

Loved the workout, my performance wasn’t great. I’ll go back and rewatch the standing overhead press video for sure. GHR’s were garbage, my hamstrings definitely were feeling it from Deadlifts yesterday.
I will be better next week.

https://www.instagram.com/p/Bq_PU06ASEC/

[Murph]

#11351

Aaron,

It looks pretty good but needs a few tweaks.
Please watch the bracing video.
You are losing your brace as you press and going into a little too much extension of the lumbar spine.

At lockout, LOCK OUT!
Lock the arms and shrug hard overhead.

The course on the Press has been filmed and should be up on the site in a few days.

It addresses all of the tings I mentioned.

Keep up the great work.

[Anonymous]

#11379

Thank you!

[Author]

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