Upper Body 12/12/18

[Anonymous]

#12012

https://www.instagram.com/p/BrT3hF3AbIM/

Took a lot away from the overhead press and GHR Video.

For OHP I tried my best to stay square and keep the breath held in.

*I lifted more beltless than I did last week with a belt so I was happy with this*.

For GHR I tried to emphasize hips then hamstrings.

[Murph]

#12080

Press is looking a lot better.
Try to drive your knuckles to the ceiling hard at lockout.

On your GHR, your back is going into extension as you come up.

Lock your brace in and keep your back flat.

I am seeing a good amount of progress already in your technique.

Good job!

[Author]

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