Hi guys, benched today. I’m really trying to work on the upper back arch but looking at this video,not sure if it’s very visible. They were supposed to be an RPE 7, I think they were. Any feedback helps. Thank you.
For the upper back arch, do not think so much about “arching you back” think about driving up your chest to the bar as much as you can. This will in turn arch your upper back. Try thinking about it as you set up, and also again once you take the bar out.
For the RPE I think you are right on the money for a 7.
