You don’t.
You do in TFL in the gym program.
The site for those not enrolled in the gym program.
You will get benefit from the knowledge included in the site, and if you like you can film your sets in the gym and we can give you more feedback in the forum.
If you really want to, you can look at some of the bodybuilding sessions and use those, but the ones in your gym program are matched to what you are doing in the classes.
Hope this helps.
