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    • Christine
      Participant
      Post count: 471

      Well this morning I could not find the chain straps to squat with 2 chains so I ended up just doing regular squats because I just wasn’t sure what else to do. I also had block pulls. Not sure how great the squats look but really trying to focus on breaking at the hip first.

    • Murph
      Keymaster
      Post count: 918

      Did you ask the front desk if they could help you find them?

      Squats are getting better.
      Hips are moving back better.
      When initiating in the squat, try to drive your knees sideways, drive the left one to the left, and vice versa.
      We went over this in training day.

      On the block pulls, it looks like the bar is rolling forward as you set up, and as you lower it.
      Do your best to keep the bar where it lies as you start the lift.
      Ass back to the bar.
      When you lower it, of it in the exact reverse of the pick.

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