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    • Christine
      Participant
      Post count: 471

      How do they look. Supposed to be an RPE 7 today 3×8. Thanks as always.

    • Candace Puopolo
      Moderator
      Post count: 72

      You are moving the weight easy! Something i’m catching is that your heels are coming off the ground in the bottom of your squat. We always want three points of contact in our feet, big toe, little toe, and heel. You will have more power out of the hole and you wont fall forward. Try focusing on that next time you squat. If you cant keep them down no matter how hard you try, bring your stance out an inch or two and try again. Let me know how it goes.

    • Christine
      Participant
      Post count: 471

      Thanks Candace I’ll try that next time.

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