Really tried to take the cues from last week Squat tips. Weight felt a lot better but still a lot of work needed. My right quad is still pretty weak (bad knee)
Keep working the root. With the lifters on pull that top strap on tight and try to push the top of your foot into the strap (this will pull your arch taller too). When squatting, try to be conscious of your knees right as you come out of the hole (that is when they are caving the most). Pay attention to your abs too (is your stomach loose in the hole?).
I know it’s a lot to think about but rooting and bracing really are almost always to causes and solutions to most problems.
