What was the sets and reps for this day supposed to be?
We want you to push but we don’t want to see misses like that, I know that is was close and balance related because of the bar but we need to choose smart jumps.
As far as the squat goes my first recommendation would be to fully lock your knees and fully push you hips forward and flex your glutes at the top. You actually did a better job of this on the top set.
You want to start how you finish and you don’t ever want to finish soft.
