squat with average bands

[Brian Cuzzi]

#17331

https://www.instagram.com/p/B5BqK-Vgrct/?igshid=q2xcaj3g0lft

the percentage is way off bit its my first time using bands so I didn’t want to go crazy. supposed to be RPE 9 and it felt close

[Murph]

#17332

It’s fine if it is your first time using bands. Keeping it a little lighter is no problem.
Squats looked good from the front.
It looked very easy, nowhere near a 9.

[Brian Cuzzi]

#17333

you’re right. I could’ve definitely gone heavier. hopefully the will be more bands next week

[Candace Puopolo]

#17335

Great job holding position. I believe you are using the orange/Light bands, that’s what I saw yesterday, not the average bands. We do have some spud ones behind the counter or We have some in Russ’s office. What training max are you going off of? what you hit at the meet?

[Brian Cuzzi]

#17336

they were the orange ones. I’m not sure which ones are which. I thought they were the average. I’m going off a gym PR that is 530. my meet PR is only 485. should I change the number? the 485 was fairly easy

[Candace Puopolo]

#17345

We usually suggest that you go off your last meet PR. The orange are the Light bands, the next ones up are the Average. Grab me next time you are in the gym, I’ll show you where to get them.

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