Squat 5/21/2019

[mccarterb]

#16128

Back at it after some time off diving. Weight is 71% instead of 75%
225 by 5
225 by 5
225 by 5
225 by 4

https://photos.app.goo.gl/8261pafJD76HGFQL7

[Matt]

#16129

Let’s fix that upper back position. See how your head is forward and your elbows are up behind you. Start by bringing your hands a little wider then pull your left elbow to your right ass cheek, right elbow to left ass cheek and hold that position the entire lift.
I hate giving you two things to change at once but lets bring the stance a little wider next time too.
Rooting/bracing and depth look good on these.

[mccarterb]

#16132

Rooting and bracing felt fantastic.

So drive elbows down towards ass instead of down and back ass I am?

As for head, I think I am looking down too much and you want me looking at the wall. Is that what I should be doing to fix that?

Easy to open up my legs a a hair. I was suspecting that as well when I was down in the hole.

[Matt]

#16136

Exactly. Yes to everything.

[Author]

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