Squat 12/13/2018

[mccarterb]

#12779

So I was lifting in a bad ass gym in Bangkok. No AC. Dozen plus racks, mononlifts etc. You would love it Murph.
Here are my squat videos.

https://photos.app.goo.gl/bU3tSgAhdmafzdSWA

[Murph]

#12823

In Thailand?
That looks awesome.

2 tings for now on the squat.
I want you to work on your walkout first.
You are taking a lot of steps and need to be tighter.
Watch the squat seminar in the Learn Stuff section.
And the second for now is your head postilion.
We need you to get your head back more, and drive it into the bar, eyes up not down.

Movement looks pretty good, but needs a few tweaks, let’s fix these two first.

[Matt]

#12864

Good correction on that depth from that first set. I’d second what Murph said. Biggest issue right now is the head.
Pushing it forward at the top and during the lift it is too far forward. The head should be packed but neutral, eyes up.

[Author]

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