Squat 1/5/19

[Anonymous]

#14063

https://www.instagram.com/p/BsQmPl9gnVx/

[Murph]

#14067

Your progress is very good.
Squats look better every time.
Keep focusing on the root and the pop from the hips,

[Matt]

#14068

Could have a few improvements, but it always can. Considering this was a heavier weight single here I’d say it looked pretty good. You didn’t breakdown very much at all besides what Murph already pointed out.
Keep up the hard training man cause it’s already paying off.

[Candace Puopolo]

#14069

Great job on the squat! I have a couple suggestions for the snatch grip DL. Make sure to take the slack out of the bar, from the torso up you should be as rigid as possible, to allow for the legs to do the work. Another thing that will help to allow for your lower body to move the weight more efficiently is keeping your root.This will help drive the knees out to let the glutes, hips, and hamstrings play their part. Looking forward to seeing more of your progress.

[Author]

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