Smith machine overhead press

[mccarterb]

#18244

Do you guys have a video for the form to do overhead press in the smith machine. I’m in a building with a soso gym and I’m trying to attempt to workout in it some days.

[Murph]

#18246

We do not have a Smith machine and advise against using them.
If you don’t have a bar to press, I suggest using dumbells.
Best advice is to work to the RPE.

[mccarterb]

#18266

How about bands? I managed to get some shipped to me, but not elite lifts ones.

15-35 lbs red
25-65 black
35-85 purple

[Murph]

#18269

That’s a good selection.
Go through video library and search for At Home.

There are a ton of banded exercises you can do.

We are also emailing out weekly training sessions with limited to no equipment.
Did you get the last ones?

[Murph]

#18270

And we are doing thees live, and uploading later.

[Murph]

#18271

[Murph]

#18272

[Author]

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