I struggle and struggle with these. But today I got up to 185 + chains which was a PR for me. Pretty sure I made depth but would love to hear what else I can do for these, I know this bar is good for back strength so I’m trying to like it more.
The best tip for this bar is to shrug your shoulders up high and tight before taking the weight.
That will allow you to stay tighter and keep your upper back engaged.
And don’t like it, love it.
