Online Coaching and Programs for Powerlifting and Fitness Home › Forums › Training For Life › Rotational wake up

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    • Diann Smothers
      Participant
      December 5, 2019 at 7:20 am
      Post count: 61
      #17561

      Question about the rotational wake up – I won’t have a partner to assist as demonstrated in the videos, but I do have an S shaped massage tool that can hook over the back. Would that work okay enough, or should I do something else?

    • Murph
      Keymaster
      December 5, 2019 at 11:42 am
      Post count: 918
      #17562

      It is best if someone else does it.
      You could ask a gym member or a staff member.
      And in a pinch, I guess you can try the S hook.

    • Diann Smothers
      Participant
      December 5, 2019 at 2:32 pm
      Post count: 61
      #17563

      K, thanks. I don’t know how they feel about having students touching people but doesn’t hurt to ask.

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