Online Coaching and Programs for Powerlifting and Fitness Home › Forums › Training Journals › Rebecca’s Training Log
Day 1, Week 1- Beginner PL 1 top set squats at 135 I’ll attach two videos at two different angles
Set 1 looked good until you TURNED YOUR HEAD! Keep it straight.
Set 2, looked pretty good as well. I’d like to see reps broken up a bit with resets on root and brace. Bonus appearance by baby!