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    • Christine
      Participant
      Post count: 471

      So I really want to do Atlas stones once a week in addition to my regular days. I’m thinking of trying to either do them Thursday, or Saturday. Thursdays I don’t usually work anything specific, just come in and do GPP kind of stuff. Saturday I have speed bench but usually have some gas left in the tank after and then I rest on Sunday. Just curious if you see any pitfalls I’m missing and maybe which day you think would be better. Thanks.

    • Murph
      Keymaster
      Post count: 918

      For right now it’s not a big deal, unless you have signed up for the meet.
      In meet prep I’d prefer that a lifter stick to the program for proper recovery.
      In the offseason a little fun and tweaking is good.

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