Question about setting openers

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Question about setting openers2019-04-07T19:49:03-04:00

Tagged: openers

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- Kelsie5195
  Participant
  
  April 7, 2019 at 7:49 pm
  
  Post count: 2
  
  #15756
  
  Hey everyone, Sterling and I are going through the beginner powerlifting program and we are on block 2A week 3. The program says for this week we are doing 3 sets for our opener and I’m wondering how you pick your openers. Is it like the program said for block 2a week 1, where you do 3 reps at 90% for RPE 10, and that’s your opener? Or do you guys calculate it a different way? Thanks for your help!
- Murph
  Keymaster
  
  April 8, 2019 at 9:10 am
  
  Post count: 918
  
  #15758
  
  I can help you with this in the gym if you like or can make suggestions on the forum.
  
  Let me know what you prefer.
  - Kelsie5195
    Participant
    
    April 8, 2019 at 10:18 am
    
    Post count: 2
    
    #15762
    
    Thanks! In the gym sounds good. We’ll be in tonight.
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