Preworkout

[Christopher Hill]

#24744

Hi! I was wondering, I take a pre workout supplement before I lift. Are there any downsides to this? I’m starting the first powerlifting program and want to know if this will actually negatively impact anything.

[Murph]

#24745

Hi Chris,

I feel that is up to you.
I am not a fan of pre workout. A cup of black coffee is usually fine for me, if anything.

Pre workouts are loaded with chemicals and the active ingredient that has actual research behind it is usually caffeine. I’d save my money and go without it personally.

[Author]

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