Peaking on a shorter timeframe

[Anonymous]

#20786

Hello,
I am currently signed up for a meet thats 18 weeks out. I am running the intermediate powerlifting skill and meet prep program but I am not set to peak for 20 weeks. What do you think the best solution to this miss timing.

Thanks for the gains,
Cory

[Murph]

#20787

Cory,

What block and week are you on?

[Murph]

#20788

Looking over the are on, it is peaked for the meet to occur on week 35 of the entre block.
At this point (18 weeks out( I’d go to the week that is 18 weeks out so you get the full meet prep.
You’ll have to skip two weeks of the block, not optimal, but this far out it is not a huge issue.

To clarify, the meet is in Block 8c. Count back through the block from that week to 18 weeks out and start there.

Does that make sense?

• This reply was modified 5 years, 5 months ago by Murph.

[Anonymous]

#20790

That makes sense, thanks for the quick response.

[Author]

Posts