Overhead 1/30/2019

[mccarterb]

#14439

Got a little bit of working back up to high weight low reps to do here. Need to get rid of that little bit of push press action sneaking into my lift. Max is 155 so this is about 84% of max.

130 (84%) by 4, 130 by 4, 130 by 1 failed 4. Skipped last few sets

https://photos.app.goo.gl/kGBE1jeLAogwvR2n6

[Murph]

#14441

OK!

You are going into t push press for two reasons:

1. Not Bracing hard enough. You can see that your abs get loose as you start the press. Keep them tight.

2. Not rooting and locking the glutes at the start of the press.

Work on those things and we’ll see how next week looks.

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