So, I’ve been really trying to work on my nutrition as of late, as I realize that it’s a huge factor in putting on muscle. Recently, I’ve been cutting and I’ve lost 40 pounds, and now I’ve been sitting at ~175 for the past month or so. I estimated that I’m also around 16-17% body fat. So now, I’m not sure where to go with my nutrition from here.
My macros daily start around
1,593kcal 105g of carbs 47g of fat 189g of protein
This varies too, I usually eat ~1800 calories, but I don’t always have those last calories (typically carbs) tracked since it varies day-to-day. I’m looking for some general advice on what I should do with my nutrition, and how to proceed from here.
Here is a picture of what I eat on a typical day (+ more but as I said earlier, that varies)- This changes on the weekends, but I try to stick to it.
Thanks.
