New Old Member: Sam from Lynn

[Samantha Bradbury]

#23337

Hi! I’m Sam a new old member, or old new member, who was a TPS Method member, in person at TPS. Now that I have my own gym dungeon at home, I’ve decided to go back on my bs and start the online classes with the programming I absolutely loved! Well, once my broken toe heals enough to put weight on my foot, blah…..

[Murph]

#23338

SAM!!!!!

Glad to have you here.

We miss you.

I suggest that you review our courses section and watch:
RPR
Rooting
Bracing
Squat
Bench Press
Deadlift

And, read these:

Warmup Sets Demystified

What is RPE and how do you use it?

TPSMethod.com Program Guidance

That will give you a good head start on success.

Get those videos up in the Forum so we can help you.

[Author]

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