New Member: ScottK from Mansfield, MA

[Scott Kitlinski]

#25039

I am excited about joining the TPS Method after hearing Coach Murphy on Dave Tate’s TableTalk (not the pies) podcast. I started training in a powerlifting style about two years ago following a template from WestSide and consuming as much Westside content as I could find.

I am rapidly approaching 59 years on earth and am working my way back from abdominal and knee surgeries in December and January. I am completing the powerlifting acclimation block this week and have watched all of the recommended TPS videos along with the Laura Phelps seminar.

I have never competed in a meet and am not sure I ever will. I joined TPS Method because I liked what I heard from Coach Murphy on the podcast and after a quick trial of a few hours reviewing content I thought this was a great place to be.

One question, I train at home and have everything short of a GHR. Would it be possible to make a trip up to Malden at some point this summer to do a live form check on the big three lifts? I would find this far more useful than video.

Take care. ScottK

[Murph]

#25040

Scott,

Glad to have you aboard.

You are welcome to come by TPS any time you like.
Let me know a day or so ahead of me and I’ll let you know when I’m available.

Two things:
1. If you don’t have a GHR, can you rig up a Nordic Leg curl as a replacement?

Nordic Leg Curl-Instructional

2. You may want to Box Squat in the knee rehab phase. Less shear on the patella.

Post those training videos in the Forum.

• This reply was modified 3 years, 4 months ago by Murph.

[Scott Kitlinski]

#25042

Thank you Murph. Two great recommendations which I’ll incorporate this week.

[Author]

Posts