New Member: Adrian from Malden

[Adrian Montagut]

#23277

Who you are?

I’m Adrian, I grew up in and have spent most of my life in eastern Mass and am looking to get serious about powerlifting!

Where are you?

The great city of Malden, just up the road from TPS

What kind of training are you doing right now

I just wrapped up a three year run of 5/3/1 Boring But Big, have put on some muscle and want to see how much that translates to a higher total

Have you competed in any meets?

None yet, but volunteering at the RPS meet in March gave me the itch!

Why did you join TPS Method?

I felt it was time to move away from templated programs and let an expert help me out

[Murph]

#23278

Thanks for joining!

I suggest that you run through our courses section and watch:
RPR
Rooting
Bracing
Squat
Bench Press
Deadlift

Do you need help choosing a program to start with?

And, read these:

Warmup Sets Demystified

What is RPE and how do you use it?

TPSMethod.com Program Guidance

That will give you a good head start on success.

[Adrian Montagut]

#23279

Thanks for all this! I was planning on running Beginner Acclimation, mostly so I could get a feel for RPE-based training. Would you recommend that for someone with some lifting experience, but no meet experience?

Thanks again!

[Murph]

#23280

That’s a great place to begin.

Remember to post your top sets in the Forum for advice.

[Author]

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