More squats

[Christine]

#16994

Hi guys. Squatted this morning. Candace, last week you asked me for a video from the front to see my stance so I filmed one from front and one from side.

I think I broke at the hip for all of them but let me know if I didn’t, really trying to get that down.

[Matt]

#16996

The squats a looks better with the hips starting to break first. You still have an inclination to put a lot of the work into your quads. You can fix think not be sitting back more but by looking for the “loading” feeling in the back of your legs as you go down instead of the “breaking” feeling in the front/quads.
With your stance I might want to see you go just a few inches wider with your feet. This might help you get back more and take some of the stress off your knees/quads.

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