More bench with chains

[Christine]

#16999

So I had an RPE 8 with chains today and I think it went a LOT better than last week. Still struggling to chase with my chest. What else needs work here?

[Murph]

#17000

For your level of experience you are doing excellent.
And your attitude is exceptional. Set realistic expectations for progress and you will be rewarded.

I think that you need to simply get more experience. The more you practice, the better you get, right?

So keep working on all of the usual:
Improve upper back arch
Improve tension/getting and staying tight
Improve leg drive

You’re doing great!

[Christine]

#17001

I really try with the attitude. I feel like it’s a really big part of success in any life area. Thanks for commenting on it, it means a lot.

And yes I just keep telling myself practice makes perfect and to be fair I went from laying on my couch doing nothing to powerlifting so I do try to cut myself some slack here and there.

[Author]

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