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    • Jenae O’Neil
      Participant
      Post count: 68

      Ended with
      Squat-250
      Bench-140 for a touch and go rep. Bench was not my friend today.
      Deadlift-315

      https://www.instagram.com/p/B1mmHYXgFia/?igshid=b0onaoaen6si

    • Murph
      Keymaster
      Post count: 918

      1. Squat-looks like a solid 3rd attempt. They are not always pretty but there are no extra points for style!

      2. Bench-solid, but as you said, touch and go. Good gym lift.

      3. Deadlift-from the front it looks like you ramped it. At a meet that should have been called, but it’s hard to tell 100% from the front. That’s what side judges are for.

      Overall, EXCELLENT job.

      I suggest using these numbers in your next cycle, AND on all lifts, especially bench, I tell my lifters to imagine they were getting commands from a judge.

      It’s a good idea to have someone who knows how do this in the gym as you test.

      Keep up the great effort.

    • Candace Puopolo
      Moderator
      Post count: 72

      Great job and great fight! There’s a bit of ramping on the deadlift , but all are great gym PR’s. It’s always nice to have new numbers to work from. For the first few weeks of the program with the new percentages also keep a close eye on the RPE as well so technique improvements can be made. keep killing it.

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