Missing Weeks

[Zach]

#13074

I hate it, but it happens. What’s the best practice with the method if you are unable (or unwilling) to make it to the gym for a week? Pick up where you left off or continue with the program with a week lost?

Maybe it doesn’t matter so much, but if there’s a right way to do it I prefer to follow suit.

[Murph]

#13167

It depends on how long you have been training and your goals.

If you just started and are a beginner, maybe don’t sweat it and take the week off, and repeat the prior week when you return.

If you are following a pl plan and are somewhat experienced, pick up on the next week.

[Zach]

#13405

Thank you Murph.

[Author]

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