Online Coaching and Programs for Powerlifting and Fitness Home › Forums › Training For Life › Missing info on Post COVID TFL Block

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    • Joe Coletta
      Participant
      August 17, 2021 at 1:20 pm
      Post count: 41
      #21199

      Looking ahead to Week 5 of the Intensity Block (under the “Deload” phase), and I notice that I do 3 sets of deadlifts for 3 reps @ RPE 8 and then 1 set at an RPE 9 but it doesn’t say for how many reps.

      Could you clarify how many reps I’m supposed to do for that last set?

    • Murph
      Keymaster
      August 17, 2021 at 5:48 pm
      Post count: 918
      #21203

      I’ll fix that now.
      Sorry!
      It’s 3 reps.

    • Joe Coletta
      Participant
      August 20, 2021 at 5:22 pm
      Post count: 41
      #21211

      Thanks Murph.

    • Joe Coletta
      Participant
      September 26, 2021 at 11:45 pm
      Post count: 41
      #21430

      Same problem in Week 6 of Deload block. I need to know how many squat reps I have to do for that first set.

      It reads like:
      Squats
      1 set x (blank) reps @ RPE 9/77.5%
      3 sets x 3 reps & RPE 9/85%

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