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    • Paul Trufant
      Participant
      June 20, 2019 at 11:50 am
      Post count: 2
      #16448

      Murph

      Shocker, I actually remembered to post.

      This coming Monday marks 16 weeks until the next meet. I have the program from the last meet, “Multiply 13 Week Meet Prep” where week 1 day 1 is 1″ Above Comp Depth Box Squat 3RM, I’m cool with running that again unless there’s something else you have ready.

      More worried about what to do for the 4 weeks between now and when I can start that program. I’m currently on the final week of the 12 week off season program.

      PJ

    • Matt
      Keymaster
      June 20, 2019 at 1:38 pm
      Post count: 240
      #16449

      PJ run that 13 week program again. It worked last time and this time you will have records to look back on and try yo break as you trudge through it. For the next four week I’d do the first 4 weeks of the Multiply Acclimation Program in here. I know you’ve done that one before but it will be a good “break” from what you just did but maintaining stregth and time in the gear to get to 13 week mark.
      What meet are you signed up for?

    • Paul Trufant
      Participant
      June 20, 2019 at 2:42 pm
      Post count: 2
      #16451

      Sounds good.

      The Metfit RPS meet in October.

    • Murph
      Keymaster
      June 21, 2019 at 4:26 pm
      Post count: 918
      #16508

      Matt is right.
      Feel free to get on here and ask about accessory exercise swaps.
      Running the program with a few swaps is a great idea.

      A new meet prep block is in the works as well.

      And get some video up here.

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