Hi Murph,
I am competing in the meet in November, and we’re coming up on the 16 week mark. I wanted to see if you had suggestions for which program to do. I am currently on Powerlifting 2, Block 3B Week 2, seeing some good improvements on upper body & bench so far. The SSB has really helped with my upper body collapse on Squat as well.
Below was last meet’s lifts for reference:
Squat: 180
Bench: 80, missed on cue’s which I will absolutely practice for this meet
Deadlift: 265
My goals are to push my squat and deadlift as far as possible, and hit 100 on bench (current PR is a messy 95lbs).
Appreciate your expertise, thank you!
Allison
