Just competed yesterday and wanted to share some my results.
I have been out of the powerlifting game for two years prior to this last meet. I was feeling very burnt out from the sport and just needed some time away.
I choose TPS Method because I wanted to take the thinking out of my program and I have heard it gets results.
Well, I was right.
I felt great leading up to meet until about 4 weeks out when I had an undisclosed adductor and QL injury. I don’t know what I did but walking was a chore at that point. But, I put my head down and finished the job. I was not feeling very confident at this point and thought my performance would suffer.
I ended up with a 1500lbs total
545lbs squat – 10lbs PR with a LOT left in the tank
355lbs- 10lbs off my best but I couldn’t bench more than 300 without pain in my shoulder
600lbs deadlift- 25lbs Meet PR which is a number I have been chasing for years.
Felt great during and the day after, hands down the most I prepared I have been for a meet.
10/10 would recommend
