lat pull down cluster sets

[Brian Cuzzi]

#18412

I changed this a little and during the 10 second break I held the bar overhead keeping tension the whole time. it was a hell of a forearm pump. just throwing it out there. I hope everyone is doing good

[Murph]

#18418

Good job. That’s what you’re supposed to do.

[Brian Cuzzi]

#18419

I didn’t realize that. I thought the rest 10 seconds was to release the bar completely. good to know.

[Murph]

#18420

You can let go if you need to.
It’s harder if you don’t.
That’s what she said.

[Author]

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