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    • Brian Cuzzi
      Participant
      March 23, 2019 at 3:18 pm
      Post count: 208
      #15407

      I compete in wraps and my GYM PR is in wraps as well. I normally do not use them until around the 85% range but I was looking for what you suggest for when to use them?

    • Murph
      Keymaster
      March 25, 2019 at 9:59 pm
      Post count: 918
      #15512

      If you compete in them you need to use them.

      I’d suggest adding them in on the intensity work as you get over 85% and for test weeks.

      Don’t use them for volume work.

      Let me know if this needs more explanation.

    • Brian Cuzzi
      Participant
      March 26, 2019 at 10:01 am
      Post count: 208
      #15521

      No that’s pretty much how I use them. I wanted to check because until I joined this program ive pretty much been making this up as I go.

    • Murph
      Keymaster
      March 26, 2019 at 12:42 pm
      Post count: 918
      #15546

      Don’t make it up.
      We are here to help.

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