Hello!
My name is John and I’m here hoping to improve my technique in my compound lifts (deadlift, squat, bench, & OHP)
Here are my 3 work sets for my first bench press since the lockdown. I started with 3×5 of 225 to see where I was at. Trying to use the techniques from the benching courses, tight lats, spread bar apart, chest to bar, leg drive, and everything else mentioned in the video series.
First two sets went ok, bailed after 4 reps on the last set without a spotter.
I will email the video password.
Looking forward to fully utilizing the TPS Forum!
Cheers,
John
