How does the “Shorten it” technique looks?

[Anonymous]

#19860

Hey, so I’ve been doing that “shorten it “ technique that you mentioned last time.Pasuing on top each rep to set my lats, and waiting for the 1/1000 pause at the end of the set.Am sure I noticed the weight feeling lighter when I do the pauses.So yeah, how does it look?

[Murph]

#19863

Pretty good job for the first time trying it B.
As you continue working it really squeeze the lats and drive the chest up to shorten the distance the bar has to move.

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