Online Coaching and Programs for Powerlifting and Fitness Home › Forums › Powerlifting › HEAVY Backwards Sled Drags

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    • Brian Cuzzi
      Participant
      March 9, 2019 at 9:59 am
      Post count: 208
      #15197

      Monday I have sled drags in the program but I do not have a sled. Through internet search I see walking lunges is a substitute. Would you agree? or suggest anything else?

    • Murph
      Keymaster
      March 11, 2019 at 9:22 am
      Post count: 918
      #15202

      A quad exercise is a good substitute.
      Those are fine.

    • Matt
      Keymaster
      March 11, 2019 at 11:58 am
      Post count: 240
      #15224

      While not as easy. You can get an old tire from the junkyard and chain it/strap it to your belt and walk around outside. You can even stuff 5s and 10s in the tire to make it heavier. People might think you are weird but who cares.

    • Brian Cuzzi
      Participant
      March 11, 2019 at 12:56 pm
      Post count: 208
      #15227

      Thank you for the input. Shoppers ate cheap enough so this will be on my summer shopping list

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