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    • Joe Coletta
      Participant
      June 2, 2020 at 6:58 pm
      Post count: 41
      #18659

      I need to know what HCOP’s are. They’re linked in the pandemic acclimation program but the video they link to just showcases regular DB overhead press. Is that what HCOPs are meant to be?

    • Murph
      Keymaster
      June 4, 2020 at 9:30 am
      Post count: 918
      #18661

      Joe,

      Sorry, that should have been linked.

      It’s a hammer curl/overhead press.

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