Online Coaching and Programs for Powerlifting and Fitness Home › Forums › General Questions › ghr sub

Tagged: 

Viewing 1 reply thread
  • Author
    Posts
    • Rebecca Aguilar
      Participant
      April 11, 2022 at 5:57 pm
      Post count: 5
      #23237

      Im on day 1, week 1 with training and it calls for 1×40 on ghr. I only have a roman chair at home that i usually add double red mini bands too. would that be a fine sub?

    • Murph
      Keymaster
      April 13, 2022 at 10:09 am
      Post count: 918
      #23240

      How about Nordic Leg Curls wit a band for assistance if you can’t do one?

      Nordic Leg Curl-Instructional

  • Author
    Posts
Viewing 1 reply thread
  • You must be logged in to reply to this topic.