GHR and reverse hyper alternatives

[mccarterb]

#15029

Can you add a list of alternatives for GHR and reverse hypers to the program? Those are pretty rare pieces of equipment.

[Murph]

#15030

There are none.

You are fucked.

[Murph]

#15031

There are none.

You are fucked.

[Murph]

#15033

But seriously,

You can just go into the video library and look in the Lower Body Accessory category and find something similar.
Or, you can search for glutes, hamstrings in the search box.

I am in the process right now of editing all of the video tags (beta bug) so they are properly searchable.

And, you can do this one anywhere instead of GHR- http://tpsmethod.com/nordiccurl/

I am in the process of uploading a full instructional on that one.

[Murph]

#15035

Short list:

(Not all)
Back raises
Pullthorugh
Keystone Deadlift

[Murph]

#15040

Nordic Leg Curl-Instructional

[Author]

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