Floor press question

[Christine]

#15100

So tomorrow (or Sunday, depends how I feel after back to basics tonight), I have day four of my program. Calls for floor presses. Are those interchangeable with benching, or is doing off the floor a different workout? I won’t bench if it matters but would rather if it doesn’t. Thanks guys

[Murph]

#15102

I strongly suggest that you do the program as written, unless injury prevents you form doing it.

We rotate exercises for a reason.

And, keep an eye out, we just shot a video on how to Floor Press properly.

[Christine]

#15105

Thanks. I had thought that, but also considered the possibility it was just to have variety. Definitely will stick with doing as outlined.

[Author]

Posts