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    • Jenae O’Neil
      Participant
      Post count: 68

      Just wanted to post my results in the forum and thank you guys again for your amazing coaching, feedback, and support! I had an exhausting but awesome first meet and will definitely be doing it again eventually.
      https://www.instagram.com/p/B5hT9pSAuSs/?igshid=153h7c74nupjy

    • Matt
      Keymaster
      Post count: 240

      Great job on your first meet. Looks like there was more in the tank on that squat for sure.
      If it isn’t took much trouble, could you post the missed bench or at least tell us about it, where you missed, what weight, etc?
      This is a great first meet to build off of.

    • Murph
      Keymaster
      Post count: 918

      Looks like you crushed it!
      Great job!

    • Jenae O’Neil
      Participant
      Post count: 68

      Thank you guys! My missed bench attempt was about 150. I got stuck right off the chest like usual hahaha. It’s a number I’ve hit without a pause before. I think if I had made a 5lb jump instead of 10 I might have had it.

    • Murph
      Keymaster
      Post count: 918

      Did you use the numbers I suggested for your attempts?

    • Jenae O’Neil
      Participant
      Post count: 68

      I did. Or as close as I could get in kgs. I went a bit heavier on my last deadlift attempt though since 315 moved really smooth.

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