Dynamic bench

[Christine]

#19719

So I think this might be the nicest set I’ve ever put up against bands. I thought my bar path was pretty decent and I struggle with that. How does it look to you guys? Where could this improve? Thanks

https://www.instagram.com/p/CFmSMB-jzUP/?igshid=xdtdtuqxe3z5

[Murph]

#19724

Everything is starting to come together for you!

I see improvements all the time.
2 places to improve:
1-shorten your stroke before you begin
2-hold the lockout a little longer, say 1/1000 RACK in your head before racking it.

Overall, huge differences!

[Author]

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