Online Coaching and Programs for Powerlifting and Fitness Home › Forums › Powerlifting › Deficit Deadlifts

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    • Christine
      Participant
      February 2, 2020 at 2:27 pm
      Post count: 471
      #17979

      Hey guys I got badges from these so I’m fairly sure they didn’t go awesome. How can I improve my deficit pulls?

    • Matt
      Keymaster
      February 3, 2020 at 2:45 pm
      Post count: 240
      #17984

      They don’t look too bad? What do you mean by “badges”.
      Deficit pulls are hard for most people but I would just focus on starting with your feet instead of your back. These pulls really prolong the “leg drive” off the floor of a pull so letting you back take over prevents that.
      These on the other hand do not look like you let your back take over too much.

    • Christine
      Participant
      February 3, 2020 at 2:56 pm
      Post count: 471
      #17987

      I got bruises on my knees and I thought that meant I did them wrong lol. I’ll keep what you said about starting with my feet in mind next time. I guess I thought these were worse than they actually were.

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